April 9, 2018

Did you know that there are several vegetables that are actually considered super foods? The cruciferous vegetables fall into this category.

Research published in the late 90's of the Journal of the American Dietetic Association, showed that 70% or more of their reviewe...

March 14, 2014

Diet not working for you? Feel like your head is foggy? Not losing the weight you thought you would by cutting back on calories and exercising more? Have you thought there has to be a better more effective way to have more energy, lose a couple of inches, and lose the...

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